Anyone who has been on a trek knows that it is not just about the destination but also about the journey. You need to be prepared if you are going for a trek and make sure that you have all the essential things with you. As with any other outdoor activity, there are dangers involved in trekking as well.
You will be travelling through areas with minimal facilities and may not be able to reach help easily in case of an emergency. This is why it is important to carry essential items while you are on a trek. Whether you are planning an overnight trip or going for a longer duration, here is an article on everything that you need to take while going on a trek.
Trekking Essentials
We will start with the most important of trekking essentials
– Your Backpack
It should be the right size for your body type and be well designed for trekking. The shoulder straps should be padded and adjustable. Trekking backpacks are designed to have a thick internal frame and have a lot of compartments for easy storage of your things. You must go for a backpack that has a rain cover. This will help protect your belongings from getting wet if there is inclement weather during your trek.
– Sleeping Bag
Your sleeping bag should be warm enough for the climate of the place where you are trekking. Even if you are going for a short trek, it is important to have a warm sleeping bag. A sleeping bag with a thick filling will keep you warm during the night even when the temperature drops. It is also a good idea to carry a small pillow along with you. This can be helpful in reducing the strain on your neck and back.
– Trekking shoes
Trekking shoes are better when compared to regular sneakers when going on a trek. Hiking socks are thicker and made of wool or synthetic materials and are breathable. They keep your feet warm and dry even in extreme weather conditions.
– First Aid Kit
As with other sports, trekking can also lead to minor injuries. Therefore, it is important to carry a first aid kit with you while going on a trek. The kit should include bandages, antibiotic ointments, painkillers, antiseptics, and other essentials.
– Trekking Shorts and Pants
You should also carry a pair of trekking shorts and pants as weather is unpredictable and can change quickly. Trekking shorts are lightweight and quick drying. Trekking pants are thicker and have an extra layer of insulation to keep you warm. Trekking chaps are similar to trekking pants, but they cover the legs completely. You should choose the trekking essentials according to the climate and the duration of the trek.
Head Torch
A head torch is a must-have item while trekking in the dark. It is important to carry a head torch with you as you will be walking on a path that may not be well-lit. It can also be helpful if you need to go to the toilet in the middle of the night. There are different brands of head torches available in the market. You can choose the one that best suits your needs. A head torch is useful during the trek if you have to go to the toilet in the dark. It can also help if you have to walk on a path that is not well-lit. You can choose the one that best suits your needs.
Water and snack
You can carry water in a backpack or a hydration pack that comes with a bladder. It is important to carry enough water with you while you are on a trek. The amount of water that you should carry depends on the duration of the trek. It is advisable to drink at least two litres of water a day while you are trekking. You should also carry a small snack with you. It is important to eat at regular intervals while you are trekking. This is because you burn a lot of calories while trekking and you will require a lot of energy. It can also be helpful in case of an emergency.
Navigator / GPS Device
If you are going for a trek that is not very well marked, it is a good idea to carry a navigator or a GPS device that can help you reach the destination. You can download a map of the place that you are going to trek. This will help you reach the destination efficiently and you will not have to rely on the map that the trekking guide may have. If you are going with your family or colleagues, it is a good idea to share a navigator or a GPS device. This way, you can keep track of each other and know where the person is.
Conclusion
The best way to experience trekking is to go prepared. Trekking is a great outdoor activity and can help you relax, get a better understanding of the place and also meet new people. While it is important to enjoy the trek and reach the destination, it is also important to be prepared for the journey. This way, you will be able to have a safe and enjoyable experience.